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VIBRANT & VEGANFULL

Vibrant + Sustainable = Veganfull

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The Sun Will Come Out Tomorrow Muffins

We woke this morning ready to start a new week with... tears, frustration and (for one particular member of the family), a pretty sad...

Cran-Raspberry and Beet Smoothie

Packages containing pops of ruby red with jewel undertones start arriving in October and they usually have availability through January. ...

Overnight "Boma" Coconut Oats

Have you dined at Boma at Disney World's Animal Kingdom Lodge? If you have, you might have seen a large vat of steaming and perfectly...

Cinnamon Toast Crunch Pumpkin Pancakes

One of the benefits of having children is the ability to give yourself license to share in their whimsy and childlike wonder. When one...

Classic Apple-Maple Sausage Hash

When you hear "classic" what do you think of? I generally think of something that is of "timeless quality" (incidentally, this is a part...

The Hemingway Smoothie

Prose. It's arguably the most powerful tool we have as humans and sets us apart from the other beasts, birds, and bugs with whom we...

Bananas Foster Protein Waffles

My littlest wanted waffles (again!) and he is firmly ensconced in the picky eater (or no eater) phase of childhood. Um, as I'm learning,...

Caramel Apple Overnight Power Oats

So, my last blog was about how summer wouldn't let go, and now, I'm writing from a day bathed in crisp mid-70s temperature in a sunny...

Blueberry-Almond Crumb Cake

Coffee and crumb cake anyone? Yes, please! You will go crazy over this super easy, super crumbly and super delicious cake! It could...

Pear-y Green Smoothie

Pears; I really do love pears, and I use them in desserts or in salads, but I hardly ever think of these lovely fruits for smoothies. We...

Peaches & Dreams Smoothie

I'm going to have a throw-back moment here to the 80's for just a second (it will make sense in a minute; especially why this recipe is...

Cherry Chip Scones

Do you like cherry chip ice cream? If you do, this scone recipe is going to be your jam! Studded with vegan chocolate mini chips and...

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